The Best Flowers to Combat Winter Blues, According to Experts

As we come to the end of November, the shorter days, colder weather and reduced sunlight are beginning to take a toll on our overall mood and wellbeing. Searches for “seasonal depression” have risen by 1041% in the past month, while searches for Seasonal Affective Disorder (SAD), also known as winter depression, have increased by 265%.

However, David Denyer, flower expert at Eflorist has revealed that, surrounding yourself with the right flowers can actually help lift your spirits as we head into December.

Research from the Flower Council of Holland and Rutgers University has shown that flowers can reduce anxiety, lower depression, and increase feelings of happiness and connection. By introducing fresh flowers indoors, we create spaces that stimulate multiple senses and encourage the release of ‘feel-good’ hormones such as dopamine and serotonin helping our brains react more positively and feel calmer and brighter through the darker months.

To help people choose the right blooms this winter, David Denyer shares his five expert tips for using flowers to boost mood and wellbeing:

1. Flowers rich in golden hues to brighten your day

“When natural light fades during winter, it’s easy for your home and your mood to feel flat. Introducing flowers in rich, golden shades like sunflowers, yellow roses, or bright gerberas can recreate that sense of sunlight indoors. Their warmth naturally lifts the room and energises the mind, helping you feel more positive and alert.

“I always suggest placing these blooms where they’ll catch the light — in your kitchen, hallway, or workspace, so you get that instant boost whenever you walk past. Pair them with soft greenery like eucalyptus to add balance to the bright scheme..”

 2. Add fragrant flowers like lavender to ease tension and promote rest 

“Fragrant flowers such as lavender, chamomile, or white roses can help you unwind and find calm at the end of a long day. Their gentle scent signals the body to slow down, easing tension and promoting better rest.

“Keep these blooms somewhere you begin or end your day, such as by your bed, bath, or favourite chair. Even once the flowers fade, dried petals in a small bowl can continue to release their calming aroma, creating a lasting sense of peace.”

 3. Symbolic blooms like white lilies to feel safe and comforted

“As winter comes around, we often like to reflect on the previous year ahead of preparing for January. For this period of contemplation, I always recommend gentle, symbolic blooms such as white lilies, chrysanthemums, or pale roses. These flowers represent purity, remembrance, and peace – so they can come in handy when emotions feel heavy. 

“Keep arrangements simple in glass or neutral vases so their natural beauty does the talking. Soft lighting and gentle colours help create an environment that feels safe and comforting, reminding you of the cycles of renewal that nature follows even in its quietest seasons.”

4.   Strengthen connection with warm-toned rose bouquets

“When cold weather and early nights hit the country, it can be easy to hibernate and lose touch with our loved ones. Sending a bouquet is perfect for bridging any distance. Flowers can be a small act of kindness that reminds others they’re not alone, offering a bright spot of colour in a grey month.

“Choose warm-toned seasonal arrangements that blend textures and shades, such as roses paired with carnations, tulips, or alstroemeria. Flowers in these warm shades can be used to to spark warmth and joy and act as a simple reminder to someone that they’re thought of.  Adding a handwritten note or a personalised message can make your gesture even more meaningful.”

5. Low-maintenance flowers to boost focus

“If you’re spending more time indoors or working from home, flowers can help refresh your mind and your environment. You should choose low-maintenance greenery such as peace lilies, moth orchids, or small potted gerberas, which add vibrancy without demanding much care.

“Position these plants where they can catch indirect light, such as near a window or on a desk corner, to soften your workspace and provide a visual break during busy days. Their presence can ease eye strain from screens and make your surroundings feel more alive, keeping you focused and energised during the darker months.”