Stop Scrolling: 5 Expert-Backed Steps to a Successful Digital Detox
The average smartphone user checks their devices every five minutes, with 81% of Brits checking their phones before even getting out of bed in the morning
The Rise of Ultra-Luxury Wellness Retreats: Where Cryotherapy Meets Chakra Healing
From private shamans flown in from the Andes to hyperbaric oxygen chambers and DNA-based longevity plans, these retreats are part of a new wave of “elite wellness,” where ancient rituals meet cutting-edge biohacking.