Brew Benefits: How Your Daily Cuppa Supports Brain, Bones & Mood
The latest TAP data review demonstrates how much of a worrying knowledge gap exists between Brits’ understanding of the health benefits of a brew and the latest scientific research.
Ibiza Retreats: Where Wellness Meets Luxury
A small group of just 16 guests will have the chance to immerse themselves in this luxury retreat, held at a private villa in the tranquil area of Sant Miquel de Balansat.
Tips To Calm Your Nervous System and Combat Anxiety & Stress
EFT (Emotional Freedom Technique) is an energy-based practice that works on the body’s meridian lines—the same energy pathways used in acupuncture.
Tips to Manage Social Media for Better Mental Health this Christmas
Social media has become an integral part of our modern lives, but its effects on mental and physical wellbeing are complex and multifaceted. While it can foster connection and community, concerns exist regarding its potential to contribute to anxiety, depression, and even physical health issues.