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Study Reveals How Sauna Sessions Can Help Runners Get Faster This Year

sauna benefits for runners

Study Reveals How Sauna Sessions Can Help Runners Hit Their New Year Fitness Goals Study finds that post-run sauna use could make runners up to 2% faster – the equivalent of five minutes off a marathon time. January is one of the most popular times of year for runners to set new goals, whether that’s […]

OFF THE RAILS: A TASTE OF SOUTH AMERICA AT MILDREDS

cocktails at mildreds

This summer, plant-based pioneers Mildreds is taking Londoners on a spirited journey through South America with its new Off The Rails cocktail series – a bold new drinks menu rolling out across all Mildreds restaurants.

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