The Rise of Micro-Rituals: The Small Daily Habits Transforming UK Health in 2026
s January 2026 begins, the UK is entering a new era of wellbeing: the age of micro-rituals. Instead of dramatic resolutions or restrictive detoxes, millions are turning to small, sustainable daily habits that support physical, mental, and emotional health.
The Rise of the Quiet Proposal: Why Some Couples Are Skipping the Grand Gesture
Finding the right location to pop the question was listed as the second most stressful part. And with almost nine in ten (89%) of those who were proposed to saying they wanted a private rather than public proposal, securing a meaningful but secluded spot can be tricky.