Stop Scrolling: 5 Expert-Backed Steps to a Successful Digital Detox
The average smartphone user checks their devices every five minutes, with 81% of Brits checking their phones before even getting out of bed in the morning
Offline and Thriving: The Mental Health Gains of a Digital Detox
Without the ability to make negative social comparisons or “doom scrolling”, digitally disconnecting has also been found to reduce physiological stress — decreasing cortisol responses — and help foster mental clarity and present‑moment focus.