Clocks Go Back This Weekend? Here’s Why Changing Your Coffee Schedule Matters
Your body clock doesn’t just snap to the new schedule overnight. Add caffeine too late in the day and you’re effectively confusing your brain into thinking it’s still daytime.
Sleepmaxxing: Do Trending Sleep Hacks Actually Work?
Sleepmaxxing is trending, but do these viral sleep hacks actually lead to better rest? We test the tips, bust the myths, and uncover what really works for a deeper, more restorative sleep.