As January 2026 begins, the UK is entering a new era of wellbeing: the age of micro-rituals. Instead of dramatic resolutions or restrictive detoxes, millions are turning to small, sustainable daily habits that support physical, mental, and emotional health. At the heart of this movement is VHYNE, a UK wellness brand helping women embed simple, effective routines into their daily lives.
Recent data highlights a shift in the nation’s mindset:
2 in 3 Brits making 2025 New Year’s resolutions prioritised physical health (YouGov).
43% of resolutions were wellbeing-focused, spanning mental clarity, stress reduction, and emotional balance (Finder).
Yet over 80% of traditional resolutions fail by early February, with experts attributing this to goals that are too big, vague, or overwhelming.
This is why “micro-rituals,” small, repeatable habits embedded into everyday life, are gaining momentum.
With more women seeking natural ways to sustain their energy, resilience, and overall wellbeing, VHYNE has introduced its flagship supplement, VitaResiliance, a marine collagen and adaptogenic blend.
With one scoop stirred into water, VitaResiliance delivers over 70 trace minerals, highly bioavailable collagen, vitamins and powerful plant adaptogens that work synergistically to support hormone balance, energy, mental clarity, immune health and the nervous system.
Created by founder Polly Martinovic, following her own wellness journey with PMDD and PTSD, the formula is designed as a simple daily ritual to help women feel supported in both body and mind.
Simple micro-rituals you can try at home:
● 10-minute midday grounding movement break
● Three-minute nervous system reset, such as humming or box breathing
● Adding one extra colour to your plate
● A slow choice ritual (slow walk, slow meal, slow breath)
● Nightly hydration ritual
● 10-second self-soothing moment (hand-over-heart, grounding breath)
“VitaResiliance was created to make holistic wellbeing achievable every single day,” says Polly Martinovic. “It’s about empowering women to feel energised, balanced, and supported, even with the busiest of schedules. Small daily habits, combined with the right nutritional support, can make a real difference.”
Behaviour change specialist Dr Heather McKee added: “Micro-rituals work because they’re small enough to repeat and meaningful enough to matter. By focusing on gentle, doable actions that support both mind and body, we build small wins that create real momentum, making long-term wellbeing not only possible, but genuinely sustainable long after January end
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