Ever find yourself caught in a late-night stare-down with your clock, begging for those stubborn ZZZs to finally show up?
What if the key to dreamy, blissful sleep is hiding in a place you’ve never thought to look? Maybe it’s time to stop counting sheep and start aligning chakras for the restful sleep you’ve been dreaming of.
Tammy Adams, a spiritual coach and chakra expert, has a game-changing way to help you on your way to a better night’s sleep.
Research from Sleepopolis highlights that 76% of adults with a consistent bedtime routine report better sleep quality. Tammy’s guide to balancing your chakras before bed can help harmonize your energy, calm your mind, by creating a nighttime ritual tailored to your unique needs. Ready to wake up refreshed and radiant?
Would you be interested in speaking with Tammy to gather a full ritual to share with your readers in any upcoming stories?
Follow these 4 easy steps for a fool-proof winter night routine:
Spiritual Self-Relfection (Throat Chakra):
Find yourself up all night doom-scrolling, Netflix-binging, or mindlessly snacking, just to wake up the next morning with serious regrets? Fulfill your needs for late-night consumption by indulging in spiritual reflection. Let Tammy guide you to connect with your Guardian Angels & Spirit Guides while balancing your throat chakra so you can begin to look within for self-realization. Whether out loud or in your head, ask questions, show gratitude, and energetically connect within multiple realms by speaking with intention.
Just Breath! (Hearth Chakra):
It’s human nature, but make it impactful. Practicing mindful breathwork techniques is a quintessential part of any relaxing bedtime routine. Located in the center of the chest, the heart chakra directly affects our lungs and respiration. Tammy’s methods tap into the body’s natural relaxation response controlled by the parasympathetic nervous system, offering rapid, accessible stress relief through techniques anyone can incorporate into their daily routine. Create your calm with her therapeutic breathwork techniques.
Bedtime Balance (Root Chakra):
Become one with your mattress and ground yourself with pre-sleep self care to wake up feeling rejuvenated. Tammy’s spiritual services help restore balance in the root chakra, which is linked to the foundation of the body and its energy system. Her healing practices are perfect for a positive physical temperament before you hit those nightly Zzz’s. Practice mindful stretching, or adorn yourself with a relaxing face mask to make sure the root of your body, mind, and soul are confidently aligned.
Too Many Thoughts, Such Little Time (to Sleep) (Third-Eye Chakra):
Racing thoughts and late-night anxieties can have the same effects as a bedside triple espresso. People who have trouble concentrating and sleeping due to a racing mind may have a blockage in their third-eye chakra, located between the eyes. Shut off your brain, and silence the chatter through spiritual healing with Tammy’s expertise in total chakra balance. Release the blockages in your soul, spirit, and body, and bring all your chakras and entire body frequency into balance so your mind and sleep are no longer interrupted by those pesky internal perturbed thoughts.
About Tammy Adams
Tammy Adams is a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives. Her expertise spans spiritual life coaching, past life karmic healing, angel and spirit communication, spiritual healing, life purpose discovery, business prosperity coaching, and soulmate connection. She reaches a global audience through her online platform, The School of the Great Awakening, and her popular “Karma Talk” podcast, in addition to authoring The Secret to Your Chakras. Her insights and teachings continue to transform lives, making Tammy a sought-after expert for those seeking balance, clarity, and authentic self-discovery.
